Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some cause you simply have to gather them. Gamification could be a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge rely, you’re going to wish to chase down as many exercise achievements as you possibly can. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s a listing of all of the exercise achievements for the Apple Watch and the way to unlock them.
Up to date August 19, 2025: Earn the Nationwide Parks Problem badge with a 20-minute exercise on August 24.
Customary achievements
A lot of the achievements could be earned year-round. If you happen to open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (during which case they are going to be represented by a gray define).
Nevertheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, received’t present up, nor do all the assorted particular person train exercises.
Here’s a checklist of all the usual badges you may get.
First [exercise] Exercise
The primary time you carry out a brand new train for a minimum of 5 minutes, you’ll get a achievement badge. Each exercise sort that doesn’t fall beneath the “Different” class is eligible for this badge: from strolling to yoga to HIIT to mountaineering and extra.
Actions with each indoor and outside variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and might solely get it as soon as.
[exercise] Exercise Report
Each time you beat your earlier greatest report for energy burned in any of the workout routines listed above, you get this badge.
There may be one caveat: You will need to full 5 exercises of that sort first. If you wish to sport the system, ensure your first 4 exercises of every sort are brief and straightforward, so it received’t take a lot effort to beat them.
You get a badge the primary time you do every main train sort, and whenever you break a report.
7-Exercise Week
Merely full any exercise of a minimum of quarter-hour day-after-day of the week. Word that the week is Monday-Sunday, and you must do a exercise on every of these days (you possibly can’t merely do any seven days in a row). If you happen to begin a strolling exercise everytime you stroll exterior, you possibly can obtain this simply.
New Transfer Report
Any day that your Transfer ring goes additional than ever earlier than (that means you burned extra energy in a day), you’ll earn this award. There’s one catch: you must use your Apple Look ahead to 10 days earlier than you possibly can full this.
New Train Report
This is rather like the Transfer Report achievement, just for the inexperienced ring. This one relies on minutes of train, not energy burned, so it’s very easy to get. Identical to the Transfer Report achievement, you must use your Apple Look ahead to 10 days first.
Transfer Objective 200%, 300%, 400%
You earn this whenever you exceed your calorie goal (the purple Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the purple exercise ring go round two, three, or 4 occasions in a day. It’s straightforward to get in the event you simply set your Transfer purpose very low.
Double, triple, and quadruple your Transfer ring purpose. Cut back your purpose in the event you’re having bother.
New Transfer Objective
Each time you modify your day by day Transfer purpose, after which exceed that new purpose, you get this achievement. You’ll be able to change your Transfer purpose by opening the Exercise app in your Apple Watch and force-pressing the display.
Longest Transfer Streak
Once you hit your Transfer purpose (shut the purple ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Good Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (purple, inexperienced, or blue) day-after-day of the week. To get the Good Week (All Exercise) badge, shut all three rings day-after-day for a complete week. You’ll be able to earn this a number of occasions, although it solely exhibits one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings day-after-day from Monday to Sunday to earn a handful of badges.
Good Month
Not like Good Week, there should not a number of completely different Good Month badges for the completely different colour rings. The lone Good Month achievement is for closing the purple Transfer ring day-after-day of the month.
There’s a separate Good Month badge for each month and yearly, although. So you possibly can earn this in February and once more in March, and once more in February within the subsequent yr.
Month-to-month Problem
Every month has its personal distinctive health problem. You probably have notifications set for the Exercise app on our Apple Watch, you’ll see the purpose offered firstly of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. It will likely be a gray define earlier than it’s accomplished, however you possibly can faucet on it to see what the problem entails.
The month-to-month problem might job you with burning a particular variety of energy, figuring out plenty of occasions, or touring a sure distance. There’s no telling what every new month will convey, you simply should look!
There’s a special problem each month, so test your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Once you hit your day by day Transfer purpose (shut the purple ring) 100 occasions, you get an achievement badge. You get one other for hitting it 365 occasions, 500 occasions, and 1,000 occasions. These don’t have to be in a row; it’s simply the full variety of occasions you’ve ever hit the purpose.
Shut the Transfer ring usually to unlock a sequence of badges. Set the Transfer purpose low if you wish to make it simpler.
Restricted Achievements
Apple gives a number of one-off challenges per yr which can be solely out there for a restricted time. Typically, they’re solely round for in the future or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when one in every of them is arising (be sure you have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
Nationwide Parks Problem (August 24, 2025)
Foundry
The anniversary of the founding of the U.S. Nationwide Parks is on August 25. Yearly, Apple celebrates this can be a international Nationwide Parks badge (on the twenty fourth this yr, because the twenty fifth is a Monday).
Simply do a exercise of 20 minutes or extra on August 24 with any app that data exercises the the Well being app to earn this badge.
World Operating Day (June 4, 2025)
Apple
Apple’s description says: “Let’s run this one collectively. On June 4, report a working exercise and go a minimum of 5K (3.1 mi) to earn this particular badge. Report it with any app that provides exercises to Well being.”
World Shut Your Rings Day (April 24, 2025)
Apple
To have a good time the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, have a good time Earth Day and win this award with any exercise of half-hour or extra. Attempt to get exterior for it!
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New 12 months’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
Psychological Well being Day problem (October 10)
Apple
Let’s convey consciousness to all of the methods we will care for our psychological well being. On October 10, report 10 aware minutes with any app that provides to Well being to get this award.