So, you’re pondering of shopping for a wise ring. Nicely, some excellent news. Selecting the most effective of the lot is extremely simple proper now. The “dangerous” information is that, so far as trustworthiness and reliability, your selections are considerably restricted, as that is nonetheless a distinct segment and rising gadget class.
Good rings are in the course of a resurgence. Meaning quite a lot of experimental concepts and newcomer tech manufacturers you’ve in all probability by no means heard of. Sufficient rivals have cropped up that I spent the higher a part of final summer season rocking six rings like a high-tech mafia don. Whereas these aren’t essentially dangerous merchandise (some are fairly good), many aren’t as polished as what you’d see in additional mature classes like smartwatches, headphones, and smartphones.
Talking of which, there are some things to know concerning the class. At the moment, these units are primarily well being trackers. Their profit is that they’re extra discreet and higher suited to sleep monitoring than a smartwatch. Nonetheless, the overwhelming majority don’t embrace good alarms or push notifications. This makes them greatest suited to informal athletes or extra wellness-minded individuals. Generally, hardcore athletes can be higher served by a smartwatch or health tracker, with a wise ring serving as a supplementary supply of information. (However that’s fairly an costly endeavor.) Good rings are additionally ill-suited for weightlifters, as they will simply scratch in opposition to gear.
With that in thoughts, right here’s the most effective good ring for most individuals in 2025 — and a handful of runners-up value highlighting for the extra tech-adventurous.
What I’m in search of
Good rings are supposed to be a classy and discreet various to conventional health trackers. That requires a mixture of experiential testing and benchmarks. We put on them each day for weeks to see how effectively they accommodate bloated fingers and temperature adjustments. We don’t take them off within the bathe or to clean dishes to check waterproofing. And we examine them to a smartwatch, the Oura Ring, and a wise mattress to gauge sleep and well being monitoring accuracy. Different elements we contemplate are measurement ranges, sizing kits, app design, syncing instances, and, in fact, battery life.
Your fingers will bloat. How accommodating is the design? What’s the dimensions vary provided? (A few of us have tiny fingers!) How simple is it to return?
Many individuals need a good ring to double as a chunk of bijou. Is it snug to put on 24 / 7? Is the design versatile for all kinds of occasions? Will you get compliments for carrying it?
Does the end scuff? Will you see seen scratches should you put on different rings alongside it?
Rings are simple to lose. Does it have a charging case or does it use a charging dock {that a} cat can simply knock off your nightstand? Sleep monitoring is likely one of the hottest use instances for a wise ring, and for that you simply want good battery life. How a lot do you get on a single cost?
Many good ring corporations are newcomers. The {hardware} may be good, but it surely means nothing if the app is a nightmare. How simple is the ring to replace and sync? Does it sync with bigger platforms like Apple Well being or Google Well being Join?
Finest good ring for most individuals
$342
The Good
- Extra sizes
- Slimmer design
- Expanded auto exercise detection
- Redesigned app
- Higher battery life
The Unhealthy
- Subscription required to get all options
- I nonetheless want this had a charging case
Shocking nobody, it’s the Oura Ring 4.
I can already hear a few of you shouting, “However what concerning the subscription!” And I agree. Even Oura’s comparatively inexpensive $5.99 month-to-month payment can really feel extra like $100 when you think about the sheer variety of apps, devices, and providers asking for a bit of your month-to-month paycheck. Nonetheless, Oura remains to be the most effective when it comes to {hardware}, measurement vary, options provided, app, dedication to analysis, and expertise within the area. Lots of the good rings accessible right this moment observe the instance Oura set this previous decade.
The upgrades from the Oura Ring Gen 3 to the Oura Ring 4 have been largely software-based, with minor {hardware} refinements. You may learn extra in my overview, however the gist is a extra correct coronary heart charge and blood oxygen algorithm, improved computerized exercise detection, and an expanded vary that spans measurement 4 to fifteen. The app has been redesigned to be much less cluttered, and in the previous couple of months, Oura added AI-powered meal logging and glucose monitoring, the latter of which requires Oura customers to buy a Dexcom Stelo CGM ($99). It additionally lately launched an AI chatbot. (Of the AI chatbots in well being trackers I’ve examined, this one is among the many extra polished implementations — although it usually seems like Captain Apparent-level insights.)
I’ve been long-term testing three iterations of the Oura Ring since 2018. Accuracy, design, and luxury have improved with every era. The corporate continues to continuously and clearly talk analysis and scientific developments. Third-party retail choices have expanded, and I’ve seen funding pour into Oura. In an rising class, these items matter. So much. Whereas I consider a few of Oura’s newer rivals do some issues higher or have extra inventive concepts, Oura is the one I frequently suggest for its mixture of reliability, accuracy, and expertise.
If subscriptions are an absolute dealbreaker, you’ll discover zero protest right here. In that case, listed here are the most effective options to the Oura Ring.
$286
The Good
- Wonderful {hardware}
- Lengthy battery life
- Slim, light-weight design
- No subscription
The Unhealthy
- Android solely
- Higher if used with Samsung merchandise
- Accuracy is a combined bag
The $400 Samsung Galaxy Ring nails the {hardware}. Its charging case is extra elegant than the Oura Ring’s, and I favor the marginally concave design for consolation. It additionally has the second widest measurement vary. When you’re already all-in on a Samsung Galaxy Watch 7 or Extremely, you get the additional advantage of prolonged battery life. You probably have the newest Galaxy Z Flip 6 or Z Fold 6, Samsung additionally has gesture controls for the ring so you may management the digital camera.
There are quite a lot of fascinating ecosystem-centric concepts that Samsung has for its Galaxy Ring, however whereas there’s no subscription (but), it’ll price you a reasonably penny to unlock the ring’s full potential. With out reductions, we’re speaking about $1,800 to just about $3,000 for the cellphone, watch, and ring. The Galaxy Ring can be a first-gen gadget with some first-gen quirks, too. Samsung remains to be catching up with sleep monitoring accuracy, and its Galaxy AI-powered well being options are moderately hit and miss.
$299
The Ultrahuman Ring Air is a subscription-free various to the Oura Ring that provides a extra fitness-focused expertise.
I’m additionally eager on the $350 Ultrahuman Ring Air. It gave the Oura Ring an sincere run for its cash after I examined six good rings without delay final yr. It’s not fairly pretty much as good with accuracy, but it surely’s on par with consolation and design. The app has rather more of a health focus than wellness. As a substitute of a subscription, it has “PowerPlugs.” You may consider them as add-on options. Some are free, like good alarms and cycle monitoring. Others will include an extra payment, like a deliberate atrial fibrillation detection PowerPlug and a cardio adaptability metric, which presently prices $2.90 a month.
$199
A lighter, entry-level model of RingConn’s newest good ring. It presents roughly 10 days of battery life, AI options, and primary well being and sleep monitoring.
Lastly, I’ve been testing the RingConn Gen 2 Air, a slimmer, entry-level model of its Gen 2 ring. At $200, it’s essentially the most inexpensive good ring I’ve examined however seems to be and feels so much nicer than the unique RingConn I examined final summer season. I had points with the RingConn’s squarish form, but it surely’s a lot much less noticeable this time round and extra snug. It’s broadly correct, and the app goes heavy on AI, to middling impact. It has nice battery life. I’ve gotten round eight to 9 days on a single cost — much better than some other good ring I’ve examined.
Replace, July twenty first: Up to date to replicate present pricing and availability.